38g Protein Chicken Enchiladas with Dreamy White Sauce Delight
Enjoy these delicious chicken enchiladas packed with protein and topped with a creamy white sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup shredded cheese
- 1 cup sour cream
- 1 can diced green chilies
- 8 flour tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups white sauce
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix the shredded chicken, cheese, sour cream, diced green chilies, garlic powder, and onion powder.
- Fill each tortilla with the chicken mixture and roll them up tightly.
- Place the rolled enchiladas in a greased baking dish.
- Pour the white sauce over the enchiladas.
- Bake for 25-30 minutes until heated through and golden on top.
Notes
- For extra flavor, add some chopped cilantro to the chicken mixture.
- Can be served with guacamole and salsa.
Nutrition
- Serving Size: 2 enchiladas
- Calories: 550
- Sugar: 2g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 150mg
Keywords: Chicken Enchiladas, Protein, White Sauce