Name: Spinach Ham Breakfast Rolls with Turkey Bacon and Chicken Ham Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup fresh spinach; 4 slices turkey bacon; 4 slices chicken ham; 1 package crescent roll dough; 1 cup shredded cheese; 2 eggs; 1/4 teaspoon salt; 1/4 teaspoon pepper

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Spinach Ham Breakfast Rolls with Turkey Bacon and Chicken Ham Delight

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Aria S.

Monday, December 8

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Introduction to Spinach Chicken Ham Breakfast Rolls

If you’re like most young professionals, mornings can be a bit of a whirlwind. You’re likely rushing to get ready, grabbing coffee on the go, and maybe even considering a quick stop at that fast-food place on the corner. But have you ever thought about the benefits of making your own breakfast? Enter the spinach chicken ham breakfast rolls. Not only do they offer a deliciously filling start to your day, but they also provide a healthier alternative packed with nutrients.

Why choose homemade breakfast rolls over fast food?

Fast food might seem convenient, but it often lacks the essential nutrients your body needs to function optimally throughout the day. According to the CDC, breakfast is crucial; it can improve energy levels and cognitive performance. By creating your own breakfast rolls at home, you have control over the ingredients, ensuring that every bite is made just right. Here are some compelling reasons to give homemade breakfast rolls a go:

Quality Ingredients: When you prepare your meals, you can choose high-quality ingredients like fresh spinach and lean chicken ham. This not only enhances flavor but also boosts your health.
Customize to Your Taste: Everyone’s palate is unique. Making your own rolls means you can mix in your favorite spices or adjust the recipe to fit dietary restrictions—whether it’s gluten-free or low-carb.
Time-Saving: Sure, it might take a bit longer than swinging by a drive-thru, but once you get the hang of these spinach chicken ham breakfast rolls, they can be prepped in batches and frozen. Imagine having a healthy breakfast ready in minutes!
Budget-Friendly: Preparing meals at home can save you money in the long run. A few simple ingredients can stretch into multiple servings, making it a thrifty option compared to daily fast food stops.

Making spinach ham breakfast rolls isn’t just about nutrition; it’s about creating a routine that’s both satisfying and empowering. Plus, there’s something incredibly fulfilling about pulling a warm, homemade roll out of the oven. Ready to dive into the recipe? Let’s roll!

For more exciting breakfast ideas, check out this resource on healthy breakfast options where you can explore various nutrient-rich meals to kickstart your day.

Ingredients for Spinach Chicken Ham Breakfast Rolls

For the Dough

Creating the perfect base for your spinach ham breakfast rolls starts here. You’ll need:

2 cups all-purpose flour
1 packet (2¼ teaspoons) instant yeast
1 teaspoon salt
1 tablespoon sugar
¾ cup warm water
2 tablespoons olive oil

This combination provides a soft and chewy texture that’s simply irresistible.

For the Filling

Now, let’s prepare the delicious filling that brings these breakfast rolls to life. Gather:

1 cup fresh spinach, chopped
1 cup diced chicken ham
1 cup shredded mozzarella cheese
½ cup finely diced turkey bacon
1 teaspoon garlic powder
Salt and pepper to taste

Feel free to mix and match with your favorite veggies! Did you know that spinach is packed with vitamins and promotes eye health? It’s a win-win.

For Egg Wash (Optional)

For that beautiful golden finish, consider making an egg wash. You’ll need:

1 egg
1 tablespoon water

Whisk these together and brush on before baking for a glossy look. Not in the mood for an egg wash? Just skip it! Your spinach chicken ham breakfast rolls will still be delightful.

Explore more culinary tips and tricks at Food Network for additional inspiration!

Preparing Spinach Chicken Ham Breakfast Rolls

Making spinach chicken ham breakfast rolls is not only a delightful way to start your day but also a fantastic way to impress your friends or family. The combination of savory chicken ham, fresh spinach, and fluffy dough creates a wonderful breakfast treat. Let’s dive into the steps you’ll need to follow to create these delicious rolls from scratch.

Prepare the Dough

First things first! To create the perfect dough, you’ll need:

3 ½ cups all-purpose flour
1 packet instant yeast (about 2 ¼ teaspoons)
½ cup warm milk
¼ cup sugar
½ cup melted butter
1 teaspoon salt
2 large eggs

In a large mixing bowl, combine the warm milk, sugar, and instant yeast. Allow it to sit for about 5-10 minutes; this warm environment will help the yeast activate, which is crucial for your rolls to rise properly.

Proof the Yeast

Proofing the yeast is essential for ensuring your dough rises beautifully. After letting the yeast mixture rest, it should become bubbly and frothy. If it doesn’t, your yeast may not be active, and it’s best to start with a new packet.

Combine Wet Ingredients

Once your yeast is ready, whisk in the melted butter and eggs into the mixture. This adds richness and moisture, making a tender roll.

Gradually Add Flour

Now it’s time to incorporate the flour! Start by adding one cup of flour at a time, mixing with a wooden spoon until it’s well blended. The dough should start pulling away from the sides of the bowl.

Knead the Dough

When your dough comes together, transfer it to a lightly floured surface. Knead it for about 8-10 minutes until smooth and elastic. Need a little more information on kneading techniques? Check out this guide for a great visual.

First Rise

Place your kneaded dough into a lightly oiled bowl. Cover it with a damp cloth and let it rise in a warm, quiet place for about 1 hour, or until it has doubled in size.

Prepare the Filling

While you wait for the dough to rise, you can prepare your delicious filling. Gather the following:

2 cups fresh spinach (chopped)
1 cup cooked and diced chicken ham
4 eggs
Salt and pepper to taste

Sauté Spinach

In a skillet over medium heat, sauté the spinach until wilted. This process generally takes about 2-3 minutes and enhances the flavor and texture of the spinach.

Scramble Eggs

In a separate bowl, beat the eggs with salt and pepper. Scramble them in the same skillet until just set. Once done, combine the cooked spinach and chicken ham into the egg mixture, stirring everything to combine.

Punch Down Dough

Once your dough has risen, gently punch it down to release the air. This additional step helps improve the texture of the rolls.

Divide and Shape the Dough

On a floured surface, divide the dough into equal pieces (about 12-15, depending on your desired size). Shape each piece into a ball and let them rest for about 5 minutes.

Assemble Rolls

Take a piece of dough, flatten it, and place a generous spoonful of your filling in the center.

Seal Rolls

Carefully pinch the edges together to seal the filling inside, ensuring there are no gaps.

Second Rise

Once all rolls are shaped and sealed, place them in a greased baking dish, cover, and let them rise again for about 30 minutes.

Preheat Oven & Egg Wash (Optional)

While your rolls are rising, preheat your oven to 375°F (190°C). For an extra golden finish, consider brushing the tops of the rolls with a beaten egg before baking.

Bake

Bake your spinach chicken ham breakfast rolls for 20-25 minutes or until they are golden brown and sound hollow when tapped on the bottom.

Cool and Serve

Allow the rolls to cool slightly before serving. They’re best enjoyed warm, right out of the oven. These rolls can be made ahead and frozen—just reheat when you’re ready for a quick breakfast!

These rolls are not just a meal; they’re an experience. What better way to start your day than with something scrumptious you’ve made yourself? Don’t hesitate to share your baking adventures or ask questions about the recipe; I’m here to help!

Variations on Spinach Chicken Ham Breakfast Rolls

Spinach and Turkey Bacon Variation

For a lighter twist on the classic spinach ham breakfast rolls, try swapping out the chicken ham for flavorful turkey bacon. Not only does turkey bacon provide the savory kick you crave, but it’s also a leaner alternative that fits well into a health-conscious lifestyle. To make these rolls, simply cook the turkey bacon until crispy, then crumble it into the spinach mixture—not only does this add a delightful crunch, but it also makes it extra satisfying. Pair it with a dash of garlic powder and some fresh herbs like thyme or dill for added flavor. Your friends won’t believe how delicious breakfast can be with this variation!

Cheesy Spinach Rolls

If you’re a cheese lover, this variation is sure to become your go-to! Adding cheese to your spinach chicken ham breakfast rolls not only enhances the flavor but also contributes to that gooey goodness that we all crave in our morning meals. Experiment with melty cheeses such as mozzarella or sharp cheddar. Mix the cheese directly into the spinach filling before rolling them up, or sprinkle it generously on top before baking. The result? An irresistibly cheesy center that oozes perfection with every bite.

Whether you’re whipping these up for a weekend brunch or meal prepping for the week ahead, these variations promise to bring a little extra joy to your table. For more creative breakfast ideas, feel free to explore resources like Food Network or Serious Eats. Enjoy your culinary adventures!

Cooking Tips and Notes for Spinach Chicken Ham Breakfast Rolls

Substituting Ingredients

Feeling adventurous? Don’t hesitate to swap in your favorite ingredients when crafting these spinach ham breakfast rolls. If you’re not a fan of chicken ham, try turkey breast or even sautéed mushrooms for a plant-based option. Need a lighter touch? Substitute the cream cheese with Greek yogurt or a dairy-free alternative to keep it creamy without the guilt. Herbs like dill or basil can add a refreshing twist—experiment until you find your perfect flavor combination.

Storing Leftovers

After enjoying your delicious spinach ham breakfast rolls, you’ll want to store any leftovers properly. Place them in an airtight container in the fridge, where they’ll last for about 3-4 days. For longer storage, consider freezing them; just wrap each roll individually in plastic wrap and then in aluminum foil. When you’re ready to enjoy them again, simply reheat in the oven or microwave. It’s a fantastic way to save time on busy mornings!

For additional storage tips, check out this helpful guide on ingredient storage.

Serving Suggestions for Spinach Chicken Ham Breakfast Rolls

Pairing with Dipping Sauces

When it comes to elevating your spinach ham breakfast rolls, consider serving them with delightful dipping sauces. A zesty yogurt sauce or a creamy ranch dressing adds taste and excitement to every bite. Not only do these sauces complement the flavors of chicken ham and spinach, but they also invite a playful element to your breakfast experience. You might even try a sweet and spicy chili sauce for a kick! If you’re looking for unique ideas, check out these homemade dip recipes to inspire your culinary creativity.

Enjoying with a Fresh Salad

To create a balanced meal, pair your spinach ham breakfast rolls with a vibrant, fresh salad. A side salad featuring mixed greens, cherry tomatoes, and sliced cucumbers can add a refreshing crunch that contrasts beautifully with the warm, savory rolls. Toss in some avocado for creaminess and a sprinkle of feta cheese for an extra flavor boost. This not only makes your breakfast wholesome but also visually appealing. Plus, who could resist a colorful plate? Remember, you can always customize your salad—after all, you’re the chef!

Time Breakdown for Spinach Chicken Ham Breakfast Rolls

Preparation Time

Getting started with your spinach chicken ham breakfast rolls can be a breeze! You’ll need about 15 to 20 minutes to gather your ingredients and mix them. Pro tip: chopping your spinach and chicken ham in advance can save you a lot of time—especially on those busy mornings!

Rising Time

Once your dough is prepared, let it rise. This process usually takes about 1 hour. Don’t rush it! This step is essential for developing that perfect fluffy texture that makes your breakfast rolls so delightful.

Baking Time

The baking portion will take approximately 20 to 25 minutes. During this time, you can get a sense of the mouthwatering aroma wafting through your kitchen, filling the air with delicious anticipation.

Total Time

In total, you’re looking at around 1 hour and 45 minutes from start to finish. While it may seem like a chunk of time, the result—a batch of tasty, spinach chicken ham breakfast rolls—is absolutely worth it! For more tips on breakfast ideas, check out resources like Food Network or Bon Appétit.

Nutritional Facts for Spinach Chicken Ham Breakfast Rolls

When you whip up a batch of spinach chicken ham breakfast rolls, you’re not only treating your taste buds but also fueling your body with essential nutrients. Here’s a closer look at the nutritional profile of these delightful rolls:

Calories

Each roll typically contains about 150-200 calories, making it a satisfying yet not overly heavy breakfast option. Perfect for a quick morning boost!

Protein

Thanks to the combination of chicken ham and spinach, you can enjoy around 10-15 grams of protein per roll. This protein punch can help keep you full and energized throughout your busy day.

Sodium

While flavor is key, these breakfast rolls can also be high in sodium, averaging around 300-400 mg per serving. If you’re watching your salt intake, consider using low-sodium alternatives or fresh ingredients.

For further nutrition insights, feel free to explore resources like Harvard Health or Nutrition.gov. It’s always beneficial to know what’s going into your meals!

FAQ about Spinach Chicken Ham Breakfast Rolls

When it comes to making delicious spinach ham breakfast rolls, you might have some questions. Let’s dive into the most common ones to help you create the perfect dish!

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach can be a great substitute for fresh. Just remember to thaw and thoroughly drain it before mixing it into your roll filling. This prevents excess moisture, ensuring your rolls don’t turn soggy. If you’re looking for tips on using frozen vegetables, check out resources from Healthline.

How do I reheat the rolls properly?

Reheating your spinach chicken ham breakfast rolls the right way keeps them deliciously soft and tasty. Preheat your oven to 350°F (175°C) and wrap the rolls in aluminum foil to prevent them from drying out. Heat them for about 10–15 minutes, or until warmed through. If you’re short on time, the microwave works too—just a minute or so on the low setting should suffice, but watch closely to avoid chewy spots!

What other fillings can I use for these rolls?

The beauty of spinach ham breakfast rolls is their versatility! Feel free to mix things up with fillings such as:

Cheese: Melted mozzarella or feta can add a creamy texture.
Veggies: Consider bell peppers, mushrooms, or even sautéed onions for a flavor boost.
Protein Options: Turkey bacon, chicken sausage, or seasoned tofu are excellent alternatives for non-pork eaters.

Experimenting with different ingredients can lead to delightful variations! Enjoy making these rolls uniquely yours, and if you have any other questions, feel free to ask!

Conclusion on Spinach Chicken Ham Breakfast Rolls

The joy of homemade breakfast rolls

Making spinach chicken ham breakfast rolls at home not only fills your kitchen with wonderful aromas but also provides a delicious and nutritious start to your day. Nothing compares to the satisfaction of creating something from scratch that’s both tasty and wholesome. With each bite, you get the delightful combination of creamy spinach and savory chicken ham, wrapped up in a fluffy roll.

Why not share these rolls with friends or family? They’re perfect for brunch gatherings or cozy weekend mornings. To elevate your breakfast experience, consider pairing them with a side of freshly squeezed orange juice or a light salad. For more mouthwatering ideas, check out EatingWell’s breakfast recipes.

Experimenting with fillings and flavors ensures that your homemade breakfast rolls will consistently bring joy to your table! Happy cooking!