Baked Cauliflower Crisp Oven Delight in 30 Minutes: Best Healthy Snack
Enjoy a deliciously healthy snack in just 30 minutes with this Baked Cauliflower Crisp recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the cauliflower into small florets.
- In a bowl, mix the cauliflower, cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, and pepper.
- Spread the mixture onto a baking sheet.
- Bake for 20 minutes or until golden and crispy.
Notes
- Feel free to add your favorite herbs for extra flavor.
- Serve hot for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 140mg
Keywords: Baked Cauliflower Crisp, Healthy Snack, Cauliflower Recipe