Chicken Kofta Garlic Yogurt Sauce: The Best Homemade Delight
A delicious and easy recipe for Chicken Kofta served with creamy garlic yogurt sauce, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 500 grams ground chicken
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced (for sauce)
Instructions
- In a large bowl, combine ground chicken, garlic, spices, and parsley. Mix well.
- Form the mixture into kofta shapes.
- Heat a grill pan over medium heat and cook the kofta for about 5-7 minutes on each side until cooked through.
- In a separate bowl, mix yogurt, lemon juice, and minced garlic to make the sauce.
- Serve the kofta with the garlic yogurt sauce drizzled on top.
Notes
- Feel free to adjust the spices according to your taste.
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 180
- Sugar: 3 grams
- Sodium: 250 mg
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 1 gram
- Protein: 20 grams
- Cholesterol: 70 mg
Keywords: Chicken Kofta, Garlic Yogurt Sauce, Homemade Recipe