Creamy Roasted Butternut Squash Soup: A Cozy, Healthy Delight
Enjoy a warm and creamy roasted butternut squash soup that is not only delicious but also healthy. Perfect for a cozy night in!
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegan
- 1 medium butternut squash, peeled and diced
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup coconut milk
- Preheat your oven to 400°F (200°C).
- Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and roast for about 25-30 minutes until tender.
- In a large pot, sauté the chopped onion and minced garlic until fragrant.
- Add the roasted butternut squash, vegetable broth, cumin, salt, and pepper to the pot.
- Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Blend the soup until smooth, then stir in the coconut milk.
- Serve warm and enjoy!
Notes
- For extra flavor, add a pinch of nutmeg or a drizzle of balsamic vinegar before serving.
- This soup is great for meal prep and can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Creamy Roasted Butternut Squash Soup, healthy soup, cozy recipes