Crispy Oven Baked Chicken Tenders: Easy & Delicious for All
Crispy Oven Baked Chicken Tenders are a delicious and easy recipe for anyone looking to enjoy a healthier version of a classic favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix breadcrumbs, parmesan, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in the eggs, then coat with the breadcrumb mixture.
- Place the tenders on a baking sheet lined with parchment paper and drizzle with olive oil.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- For extra crispiness, broil for an additional 2-3 minutes at the end.
- These tenders can be served with your favorite dipping sauce.
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Crispy Oven Baked Chicken Tenders, chicken tenders, oven baked chicken