Garlic Cauliflower Mushroom Skillet: A Savory Weeknight Delight
A delicious and easy-to-make dish featuring garlic, cauliflower, and mushrooms.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, chopped
- 8 ounces mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté until fragrant.
- Stir in the cauliflower and cook until slightly tender.
- Add mushrooms, salt, and pepper; continue cooking until vegetables are cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier dish, add red pepper flakes.
- Use a mix of different mushrooms for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Garlic, Cauliflower, Mushroom, Skillet, Recipe