High Protein Apple Crisp: A Deliciously Healthy Twist for Dessert
A delicious and healthy twist on traditional apple crisp that packs a protein punch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 4 cups sliced apples
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup almond flour
- 1/4 cup brown sugar
- 1 tsp cinnamon
- 1/4 cup coconut oil, melted
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine sliced apples with cinnamon and mix well.
- In another bowl, mix the rolled oats, protein powder, almond flour, brown sugar, and coconut oil.
- Spread the apples in a baking dish and top with the oat mixture.
- If desired, sprinkle chopped nuts on top.
- Bake for about 25-30 minutes, or until golden brown.
Notes
- Serve warm with yogurt or a scoop of ice cream for added indulgence.
- Adjust sweetness based on your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: High Protein Apple Crisp, healthy dessert, protein dessert