High Protein Egg White Bites with Turkey Bacon and Veggies
Delicious High Protein Egg White Bites that are perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 8 egg whites
- 4 slices turkey bacon
- 1 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the turkey bacon until crispy. Remove and chop into small pieces.
- In a mixing bowl, combine egg whites, chopped turkey bacon, bell peppers, spinach, cheese, salt, and pepper.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes, or until the egg is set and edges are lightly golden.
- Allow to cool before removing from the muffin tin.
Notes
- These egg white bites can be customized with your favorite vegetables.
- Store any leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg
Keywords: High Protein, Egg White, Bites, Turkey Bacon, Veggies