High-Protein Freezer Breakfast Sandwich: Easy Turkey Bacon Delight
This high-protein freezer breakfast sandwich is a delightful way to start your day with turkey bacon and wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 sandwiches 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 slices turkey bacon
- 6 large eggs
- 1 cup shredded cheese
- 4 English muffins
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet, cook turkey bacon until crispy.
- Whisk eggs in a bowl and season with salt and pepper.
- In the same skillet, scramble the eggs with olive oil.
- Split and toast the English muffins.
- Assemble the sandwiches with turkey bacon, scrambled eggs, and cheese on each muffin half.
- Wrap each sandwich in foil and place in the freezer.
Notes
- This recipe can be easily customized with your favorite veggies.
- Make sure to wrap sandwiches tightly to avoid freezer burn.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 160mg
Keywords: High-Protein Freezer Breakfast Sandwich, breakfast sandwich, turkey bacon