High-Protein Pancake Sausage Mini Muffins with Turkey Bacon Delight
Delicious and nutritious mini muffins packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup turkey bacon, cooked and crumbled
- 1/4 cup shredded cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a mini muffin tin.
- In a bowl, mix the flour, baking powder, and salt.
- In another bowl, whisk together the milk, egg, and vanilla extract.
- Combine the wet and dry ingredients until just mixed.
- Fold in the crumbled turkey bacon and cheese.
- Fill the muffin tin with the batter and bake for 15-20 minutes or until golden.
- Let cool for a few minutes before serving.
Notes
- These mini muffins can be refrigerated and reheated easily.
- Use your favorite cheese for extra flavor.
Nutrition
- Serving Size: 2 muffins
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Keywords: High-Protein Pancake Sausage Mini Muffins, turkey bacon, healthy muffins, protein snacks