Maple Dijon Chicken & Roasted Sweet Potato Bowls: Easy & Delicious
Delicious and easy-to-make Maple Dijon Chicken served with roasted sweet potatoes for a wholesome meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons Dijon mustard
- 1/4 cup maple syrup
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Dijon mustard and maple syrup together.
- Coat the chicken breasts in the maple Dijon mixture.
- Chop the sweet potatoes and place them on a baking sheet.
- Drizzle olive oil, garlic powder, salt, and pepper over the sweet potatoes.
- Place the chicken on the baking sheet with the sweet potatoes.
- Bake for 25-30 minutes or until the chicken is cooked through and sweet potatoes are tender.
Notes
- For extra flavor, marinate the chicken in the maple Dijon sauce for at least an hour before cooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 14g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Maple Dijon Chicken, Roasted Sweet Potatoes, Easy Recipe, Dinner