Maple Dijon Chicken & Roasted Sweet Potato Bowls for Easy Meal Prep
Delicious and healthy Maple Dijon Chicken & Roasted Sweet Potato Bowls perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 3 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 sweet potatoes
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup spinach
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix maple syrup, Dijon mustard, garlic powder, and onion powder to create the marinade.
- Place chicken in a baking dish and pour marinade over. Let it sit for 15 minutes.
- While the chicken marinates, peel and cube the sweet potatoes.
- Toss sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet.
- Bake sweet potatoes for 25 minutes, stirring halfway through.
- Place chicken in the oven and bake for 20-25 minutes or until cooked through.
- Slice the chicken and serve over a bed of spinach, topped with roasted sweet potatoes.
Notes
- Great for meal prep, store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Maple Dijon Chicken, Roasted Sweet Potato, Meal Prep