Parmesan Baked Chicken Tenders: Easy, Crispy, and Delicious at Home
Enjoy crispy and delicious Parmesan Baked Chicken Tenders made right at home with simple ingredients.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in egg, then in the breadcrumb mixture, coating evenly.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
Notes
- For extra crunch, broil the tenders for the last 2-3 minutes of baking.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 6 pieces
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Parmesan Baked Chicken Tenders, Chicken Tenders, Easy Chicken Recipe