Pumpkin Chili: Easy and Comforting Recipe for Homemade Goodness
A warm and hearty pumpkin chili recipe that brings comfort to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Chili
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can pumpkin puree
- 2 cups vegetable broth
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- In a large pot, heat olive oil over medium heat.
- Add diced onion and minced garlic, sauté until onion is translucent.
- Stir in chili powder, cumin, salt, and pepper; cook for 1 minute.
- Add pumpkin puree, vegetable broth, black beans, and diced tomatoes; bring to a simmer.
- Reduce heat and let it cook for 20-25 minutes, stirring occasionally.
- Serve hot, optionally garnished with fresh herbs.
Notes
- This chili is a great way to use leftover pumpkin from autumn.
- Feel free to add more vegetables like bell peppers or corn for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Pumpkin Chili