Teriyaki Ground Turkey Bowl: Easy and Flavorful Weeknight Meal
A delicious and quick meal that combines flavorful teriyaki ground turkey with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Japanese
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 2 tablespoons sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped
Instructions
- Heat sesame oil in a skillet over medium heat.
- Add garlic and ginger; sauté until fragrant.
- Stir in ground turkey and cook until browned.
- Add teriyaki sauce and mix well.
- Add broccoli and bell pepper; cook until vegetables are tender.
- Serve over cooked rice and garnish with green onions.
Notes
- For a spicy kick, add red pepper flakes when cooking.
- Feel free to swap out vegetables based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 1200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Teriyaki Ground Turkey Bowl, easy weeknight meal, healthy dinner